WOD for Monday May 13th

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STRENGTH:

7 rounds

2 Squat Snatch

5 Chin Ups

CONDITIONING:

3 rounds

800m Run

30 Sit Ups

20 Wall Ball

10 Box Jumps 24/20

Thought for the Day:

“Cooperation is the thorough conviction that nobody can get there unless everybody gets there.”
– Virginia Burden

Lisa B

Carrie D

Sarah F

Candi H

Nick H

Steve J

Kevin M

 

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