WOD for Monday May 11th:

RAHOI _ DG

Pangea Cuisines will be on site with sample and FOOD FOR SALE

pangea

Pulled pork stuffed sweet potato this is this is 1/4pound of our own pulled pork with a sitting on top of a large half pound sweet potato $10

Cave man Breakfast this is our sweet hash with a 1/4 pound burger two slices of butcher cut bacon and a XL egg $10

They will also be offering %10 off any order that is made at the event for delivery the next day

Even if you aren’t participating, stop by and check them out!!

 

WORKOUT OF THE DAY
STRENGTH:
10 Minute EMOM
1 Power Clean + 2 Push Press
10 Minute EMOM
1 Hang Squat Clean & Jerk
WOD:
Fitness
Performance
3 Rounds
200m Run
15 Squats
15 Box Jumps or Step Ups
15 Sit Ups
2 Minute Rest

Rest 5 Minutes

3 Rounds
15 Sit Ups
15 Box Jumps or Step Ups
15 Squats
200m Run
2 Minute Rest
3 Rounds
400m Run
15 Box Jumps
10 DBOverhead Squats
2 Minute Rest

Rest 5 Minutes

3 Rounds
10 DB Overhead Squats
15 Box Jumps
400m Run
Rest 2 Minutes

Thought for the Day:

If you listen to your fears, you will die never knowing what a great person you might have been. ~ Robert H. Schuller

This entry was posted in WOD. Bookmark the permalink.