WOD for Monday March 3rd:

Cycle 3 5-3-1 Schedule

Tuesday – Back Squat

Wednesday – Press

Friday – Deadlift

 

WORKOUT OF THE DAY
STRENGTH:
Turkish Get Up
WOD:
Fitness
Performance
5 minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
then
10-9-8-7-6-5-4-3-2-1
Box Jumps
V Ups

CASHOUT:
Plank Hold for Time

 

Thought for the Day

The harder you fight to hold on to specific assumptions, the more likely there’s gold in letting go of them.  -John Seely Brown

Dish of the Day:

Tomatillo Pulled Pork

Megan C

Janet F

Geoff T

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