Time to test your hard work from the last three months of 5-3-1 and have some fun!
Heats of 6 people, you will have 3 attempts at your best lift for the Back Squat, Bench Press and Deadlift
Saturday April 2nd, heats start at 9am
Please arrive on time and plan to be at the gym for 1 1/2 hours.
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Thought for the Day:
Man cannot discover new oceans unless he has the courage to lose sight of the shore. ~ Andre Gide