WOD for Monday March 21st:

CFFP In-House Powerlifting Mock Meet
April 2nd 9am

Time to test your hard work from the last three months of 5-3-1 and have some fun!

Heats of 6 people, you will have 3 attempts at your best lift for the Back Squat, Bench Press and Deadlift

Please arrive on time and plan to be at the gym for 1 1/2 hours.

Register HERE!!

 

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
5-3-1+
WOD:
Fitness
Performance
5 Rounds
10 Burpees
15 Pull Ups
20 Air Squats to Med Ball
5 Rounds
10 Becks Burpees
15 Unbroken Pull Ups
20 Squats AFAP

 

Thought for the Day:

” If you’re happy, if you’re feeling good, then nothing else matters.”  -Robin Wright

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