Outside shoes should NOT be worn in the gym.
Please take them off and leave them in the area by the cubbies.
Please help us keep the gym clean!!
10 SA Half Kneeling DB Press/arm
25 Banded Shoulder Bridge
5 Strict Press
10 Pallof Press/sd with 2sec. Pause
12 DB Russian Stepups
5 Power Clean (135/95)
9 Wall Ball
Good Reading for the Week
Thought for the Day:
Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless. ~ Eric Hoffer