WOD for Monday March 1st:

REMINDER

Outside shoes should NOT be worn in the gym.

Please take them off and leave them in the area by the cubbies.

Please help us keep the gym clean!!

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets of-
10 SA Half Kneeling DB Press/arm
25 Banded Shoulder Bridge
5 Sets of-
5 Strict Press
10 Pallof Press/sd with 2sec. Pause
WOD:
Fitness
Performance
10 Rounds:
12 DB Russian Stepups
10 Situps
8 Pushups
10 Rounds:
5 Power Clean (135/95)
7 T2B
9 Wall Ball

 

Good Reading for the Week

2 Easy Ways to Get More From Foam Rolling

10 Reasons Every Woman Should Strength Train

 

Thought for the Day:

Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless. ~ Eric Hoffer

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