Outside shoes should NOT be worn in the gym.

Please take them off and leave them in the area by the cubbies.

Please help us keep the gym clean!!


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Good Reading for the Week

2 Easy Ways to Get More From Foam Rolling

10 Reasons Every Woman Should Strength Train


Thought for the Day:

Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless. ~ Eric Hoffer

Categories: WOD

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