WOD for Monday June 17th:



 4 rounds

8-10 Floor Press @ 31X1

8-10 Partner Hamstring Curls

Rest 3 minutes between rounds


20 Minute AMRAP

200m Farmers Carry

:20 Side Plank each side

40 Mountain Climbers (1 ct)



Full Potential Endurance WOD


Thought for the Day:

“The strong do what they have to do and the weak accept what they have to accept.” – Thucydides

Ryan H

Kerry L

Teddy M

Seth R

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