WOD for Monday July 30th

Emily working out for two!

 

Strength:

 Overhead Squat

7×2 ascending sets

Conditioning:

12 Min AMRAP

10 Power Snatch

200m run

Thought for the Day:

“Victory isn’t defined by wins or losses. It is defined by effort. If you can truthfully say, ‘I did the best I could, I gave everything I had,’ then you’re a winner.”
—Wolfgang Schadler

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