August 6th
Pose Running Seminar

Come down to CFFP to work on your POSE running technique! From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run this year. Led by Coach Danny and Coach Geoff, this seminar will focus on the Pose Method of running, and will benefit all level of athlete.


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Good Reading for the Week

Hot and Wet Muscles are Pliable: Stop Sitting After You Train

Thought of the Day:

Be civil to all; sociable to many; familiar with few. ~ Benjamin Franklin

Categories: WOD

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