We’ve got new stuff planned this year for those of you who have done the challenge before.
Get your eating in line with your goals
Conquer a new skill
Biggest Bang Lifestyle Changes
Kick Off Meeting
Sunday Jan 11th 10am
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Thought for the Day:
“Opportunities do not come with their values stamped upon them.”
– Maltbie Babcock
5-3-1 Lifting Schedule January 2015
Monday – Deadlift
Tuesday – Press
Thursday – Back Squat
Friday – Close Grip Bench Press
If you are going to miss a lift please plan to make it up during open gym or double up on a day you will be lifting.
Jim Wendler’s 5-3-1 Method is a great way to build strength, while staying lean and athletic. This program will NOT bulk you up … but it WILL get you STRONG LIKE BULL.
If you want to understand the system, please read the following article: