We’ve got new stuff planned this year for those of you who have done the challenge before.

Get your eating in line with your goals

Conquer a new skill

Biggest Bang Lifestyle Changes

Kick Off Meeting

Sunday Jan 11th 10am



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Thought for the Day:

“Opportunities do not come with their values stamped upon them.”
– Maltbie Babcock


5-3-1 Lifting Schedule January 2015

Monday – Deadlift

Tuesday – Press

Thursday – Back Squat

Friday – Close Grip Bench Press

 If you are going to miss a lift please plan to make it up during open gym or double up on a day you will be lifting.

Jim Wendler’s 5-3-1 Method is a great way to build strength, while staying lean and athletic.  This program will NOT bulk you up … but it WILL get you STRONG LIKE BULL.

If you want to understand the system, please read the following article:

Categories: WOD

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