WOD for Monday January 30th:

 

WORKOUT OF THE DAY
STRENGTH:
Front Squat
5 Sets of 4-5 @4111
Front Squat
5 Sets of 4-5 @4111
WOD:
Fitness
Performance
3min AMRAP-
8 Burpees
10 DB Push Press
12 Tuck Crunch
-2min Rest-
4min AMRAP
-2min Rest-
5min AMRAP
3min AMRAP-
6 BBJO
9 S2OH (115/85)
12 T2B
-2min Rest-
4min AMRAP
-2min Rest-
5min AMRAP

 

Good Reading for the Week:

Mobilize at Your Desk

 

Thought for the Day:

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” ― Eleanor Roosevelt

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