This week we are starting a three month strength cycle to build our engines up over the winter. Come spring we will be back outside sprinting and building endurance.
Until then, lets get STRONG!
Jim Wendler’s 5-3-1 Method is a great way to build strength, while staying lean and athletic. This program will NOT bulk you up … but it WILL get you STRONG LIKE BULL.
If you want to understand the system, please read the following article:
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Thought for the Day:
“Good actions give strength to ourselves and inspire good actions in others.” – Plato