This week we are starting a three month strength cycle to build our engines up over the winter.  Come spring we will be back outside sprinting and building endurance.

Until then, lets get STRONG!

Jim Wendler’s 5-3-1 Method is a great way to build strength, while staying lean and athletic.  This program will NOT bulk you up … but it WILL get you STRONG LIKE BULL.

If you want to understand the system, please read the following article:

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Thought for the Day:

“Good actions give strength to ourselves and inspire good actions in others.” – Plato

Categories: WOD

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