WOD for Monday February 15th:

President’s Day Schedule

9:30 Class

10:30-Noon Open Gym

Noon Class

3:30 Kids Class

4:30 Class

All other class times canceled

WORKOUT OF THE DAY
STRENGTH:
Press
3-3-3+
WOD:
Fitness
Performance
10 Min AMRAP
250m Row
15 Russian Swings
15 Sit Ups
Rest 2 Minutes
10 Min AMRAP
5 Man Makers
50 Single Unders
5 Sets for Time
5 Power Clean 165/105
10 C2B Pull Ups
Rest :60 Between
When Clock at 12:00
5 Sets for Time
Row 250m
5 Power Snatch 95/65
Rest :60 Between

Thought for the Day:

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. ~ Jim Rohn

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