WOD for Monday December 28th:

The Crossfit Full Potathalon

A 6 piece event that will test a few different aspects of your fitness. While it is not all encompassing when it comes to your fitness, it will give you a good idea of where you stack up and where your biggest needs for improvement are. There will be Rx and Scaled versions of each event, and there will be a way for everyone to participate!

Athlete Check In is at 9am SHARP

You must register HERE to participate

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 16 Minutes
3 1 1/4 Front Squats
Every 2 Minutes for 16 Minutes
1 Hang Power Clean
1 Squat Clean
1 Front Squat
WOD:
Fitness
Performance
A. 3 Min AMRAP
15 Cal Row
15 Wall Ball
Rest 1 Minute
B. 3 Min AMRAP
15 Burpees
15 Tuck Crunches
Rest 1 Minute
Repeat A
Rest 1 Minute
Repeat B
A. 3 Min AMRAP
15 Cal Row
15 Wall Ball
Rest 1 Minute
B. 3 Min AMRAP
15 Burpee Box Jump Overs
15 Tuck Crunches
Rest 1 Minute
Repeat A
Rest 1 Minute
Repeat B

 

Thought for the Day:

“Don’t look back. Something might be gaining on you.” –Satchel Paige

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