WOD for Monday December 17th:

STRENGTH:

12 minutes to a 1RM Weighted Pull Ups

Please make sure the coach records your score

CONDITIONING:

3 rounds

20 Box Jumps 20/16

20 KB Swings 53/35

20 Lunges

20 K2E

20 Push Press 45/35

20 Good Mornings 45/35

20 Wall Ball 20/14

Thought for the Day:

“Between the great things we cannot do and the small things we will not do, the danger is that we shall do nothing.”
– Adolph Monod

CrossFit Full Potential

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2 Week Group On-Ramp

2 Months Membership for 2 classes a per week plus open gyms

Full Potential T-shrit

Workout Journal

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NEXT ON-RAMP STARTS
JAN 7th

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Happy Birthday

Kurt B

Sean C

Javi G

Annie K

Nick O

Justin W

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