WOD for Monday August 6th

Congratulations to Nick, Katie, CJ and Marina for their 4th Place Finish at Julie’s Throwdown!

Julie’s Throwdown Wods



2 EMOM for 10 Minutes


Run 400m

2 rounds of

10 Wallball (20/14)

10 KB Swings (53/35)

Run 400m

2 rounds of

15 Wallball (20/14)

15 KB Swings (53/35)

Run 400m

2 rounds of

20 Wallball (20/14)

20 KB Swings (53/35)

Technique Videos

Deadlift setup with Rippeto

Martone Kettlebell Swing

Thought for the Day

“The battle of life is, in most cases, fought uphill; and to win it without a struggle were perhaps to win it without honor. If there were no difficulties there would be no success; if there were nothing to struggle for, there would be nothing to be achieved.”

– Samuel Smiles

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