August 6th
Pose Running Seminar

Come down to CFFP to work on your POSE running technique! From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run this year. Led by Coach Danny and Coach Geoff, this seminar will focus on the Pose Method of running, and will benefit all level of athlete.


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Good Reading for the Week

Find the 10 Minutes

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk


Thought of the Day:

The most common way people give up their power is by thinking they don’t have any ~ Alice Walker

Categories: WOD

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