WOD for Monday August 1st

August 6th
Pose Running Seminar
10am-1pm

Come down to CFFP to work on your POSE running technique! From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run this year. Led by Coach Danny and Coach Geoff, this seminar will focus on the Pose Method of running, and will benefit all level of athlete.

CLICK HERE TO REGISTER

WORKOUT OF THE DAY
STRENGTH:
Press 5x5
WOD:
Fitness
Performance
“Helen”
3 Rounds:
400m Run
21 American Swings 53/35
12 Pullups

Good Reading for the Week

Find the 10 Minutes

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk

 

Thought of the Day:

The most common way people give up their power is by thinking they don’t have any ~ Alice Walker

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