WOD for Monday August 19th:



Take 10 Minutes to Warm Up to a

Heavy Squat Snatch


10 Minutes Every Minute on the Minute

1 Squat Snatch (Heavy)


“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of
rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight
intervals. Unit for the row is “calories”.


Full Potential Endurance WOD


Thought for the Day:

“Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”
– Paul J. Meyer

Dish of the Day:

Triple Protein Burgers from Juli Bauer


Andrea I

Alison P


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