WOD for Monday August 17th:

 Active Heroes-WOD_Artwork1

22 Veterans a day commit suicide. Now you can do something about it by participating in the Virtual WOD TO End Veteran Suicide! Register for Free or grab the WOD Shirt for $35

WOD will take place during 8am and 9am classes.  If you’d like a t-shirt, it’s a $35 donation at the link below.  If you’d like to make a donation to Team CFFP, please do so at the link below.

You can register FREE of Charge at the link below

CLICK HERE TO JOIN TEAM CFFP

 

WORKOUT OF THE DAY
STRENGTH:
7x3 Touch N Go Power Clean
Handstand Practice
7x1 Squat Clean
Strict Muscle Up Practice
WOD:
Fitness
Performance
Jerry
1 Mile Run
2k Row
1 Mile Run

SGMJerryDPatton1_th.jpg

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Thought for the Day:

The more you lose yourself in something bigger than yourself, the more energy you will have ~ Norman Vincent Peale

AUGUST CHALLENGE

First2Fifty Air Bike

50 Cal Air Bike As Fast As Possible

To record your result

Take a picture of the Air Bike Console showing your time to 50 Cals
Post the picture to your Instagram account, post MUST lnclude
#first2fifty  @assaultairbike
#cffp  @full_potential_performance
challenge a friend to complete the challenge

Fastest CFFP time gets bragging rights!!

Each participant will be entered into a raffle for a bag of SFH PUSH.

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