WOD for Monday August 13th


Split Squats


1 minute rest between legs


Running Christine

600m run

12 Deadlifts – bodyweight

21 Box Jumps (20/16)

Cash Out:

4 rounds

side planks

:30/:15 work/rest

Thought for the Day

The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.

Henry Rollins

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