WOD for Monday April 29th:



Front Squat – No Hands


Increase weight as perfect form allows.

Arms should be straight out in front, thumbs rotated up and out


3 rounds

400m run

30 walking lunges

20 Pushups

10 Burpees


Tabata V-up

Thought for the Day:

“What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.” – Alexander Graham Bell

Olympic Lifting for Better Downhill Running

Coach Kaitlin

Brittany M

Meredith O

Katie W


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