Front Squat – No Hands
Increase weight as perfect form allows.
Arms should be straight out in front, thumbs rotated up and out
30 walking lunges
Thought for the Day:
“What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.” – Alexander Graham Bell