WOD for Monday April 29th:

DSC_0653

STRENGTH:

Front Squat – No Hands

3-3-3-3-3

Increase weight as perfect form allows.

Arms should be straight out in front, thumbs rotated up and out

CONDITIONING:

3 rounds

400m run

30 walking lunges

20 Pushups

10 Burpees

CASHOUT:

Tabata V-up

Thought for the Day:

“What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.” – Alexander Graham Bell

Olympic Lifting for Better Downhill Running

Coach Kaitlin

Brittany M

Meredith O

Katie W

 

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