WOD for Monday 5/2/2011

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Good Mornings

“Whole9 knows their nutrition. Not just that “science-y” stuff like biochemistry, digestion, or endocrinology. In addition to their theoretical background, Melissa and Dallas are masters of  the practical “how-to’s” that can only be learned from working with thousands of peopleand getting results.” Robb Wolf
Author, The Paleo Solution

Make sure you send us a message if you plan on joining us this Saturday for the Whole9 Nutrition talk.

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