WOD for Friday September 20th:

SATURDAY SCHEDULE

6:30-8:00 Open Gym

8:30 WOD at Maudslay

 

WORKOUT OF THE DAY
STRENGTH:
Front Squat Cluster
3 sets
3-3-3 w/ :15 sec between
WOD:
Fitness
Performance
3 rounds
10 Pull Up or Ring Rows
Max Push Ups
1 minute rest
3 rounds
3 Rope Climbs
Max Push Ups
1 minute rest

 CASHOUT:

1 Mile Time Trial

 

Row – Damper Setting, Stroke Rate and Intensity

Meat does not rot in your colon, beans and grain do

 

Full Potential Endurance WOD

 

Thought for the Day:

“Nature cannot be tricked or cheated.  She will give up to you the object of your struggles only after you have paid her price.”
– Napoleon Hill

 

Dish of the Day:

Bora Bora Fireballs

This entry was posted in WOD. Bookmark the permalink.