WOD for Friday September 16th:

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x3
WOD:
Fitness
Performance
3 Rds:
800m Run
20 Tuck Crunches
15 Wall Balls
3 Rds:
800m Run
15 T2B
15 Wall Balls

Good Reading for the Week

Fixing Bridges and Preventing Back Pain

The Art of Being Healthy in an Unhealthy World – Top 10 Tips

 

Thought of the Day:

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” -Bob Marley

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