WOD for Friday Sept 21st:

STRENGTH:

Every Minute on the Minute or 10 Minutes

1 Deadlift + 1 Hang Power Clean + 1 Frong Squat

CONDITIONING:

 Nicole

20 Minute AMRAP

400m Run

Max PullUps

Compare to May 23rd

Thought for the Day:

“Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed.”
– Storm Jameson

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