WOD for Friday Sept 13th:

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NEW  Six Week Running Technique Class:

  • Reduce Injuries by utilizing proper body position.
  • Work less by learning to use gravity to your advantage.
  • Master technique with drill and skill work.
  • Run Faster by mastering tempo.

Saturdays at 7am, starting Saturday September 14th.  $100 includes membership to our Endurance program for the remainder of 2013, with unlimited visits to Endurance Classes Tuesdays at 6:30pm and Fridays at 7am.

Please Register for this just like with regular classes

Class Registration Link

 

WORKOUT OF THE DAY
STRENGTH:
4 rounds
8-10 DB Press @ 2011
5 Pistols each leg
WOD:
Fitness
Performance
In any Order

500m Row
3 minute Rest
5 Min AMRAP
10 Wall Ball
25 Single Unders
3 Minute Rest
5 Minute AMRAP
5 V-Ups
5 Stepping Burpees
In any Order

500m Row
3 minute Rest
5 Min AMRAP
10 Wall Ball
10 Double Unders
3 Minute Rest
5 Minute AMRAP
5 Toes 2 Bar
5 Burpees

 

It’s Just Exercise Part 2

Enhance not Dominate

Testosterone and PWO Nutrition

Full Potential Endurance WOD

Thought for the Day:

“It isn’t where you came from, it’s where you’re going that counts.”
– Ella Fitzgerald

Dish of the Day:

Jicama, Beet and Carrot Salad

 

Coach Clark  LIVE

RiverWalk Brewing Co

Saturday Sept 14th

2:30, 3:30 and 4:30

Stop by and Check it Out

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