WOD for Friday October 9th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Split Squats @3011
3 Ring Supports
Grace
30 C&J 135/95
WOD:
Fitness
Performance
Annie
50-40-30-20-10
Double Unders
Sit Ups

If doing Single Unders its Double Unders x3
Rest 20 Minutes
then
3 Rounds
500m Row
15 BB Thrusters
10 Pull Ups

 

Thought for the Day:

We grow great by dreams. All big men are dreamers. They see things in the soft haze of a spring day or in the red fire of a long winter’s evening. Some of us let our dreams die, but others nourish and protect them, nurse them through bad days till they bring them to sunshine and light ~ Woodrow T. Wilson
This entry was posted in WOD. Bookmark the permalink.