WOD for Friday October 26th:

STRENGTH:

Every minute on the minute for 10 minutes

2 Press @ 75-80% 1RM

CONDITIONING:

15 Minute AMRAP

20 Lunges

15 Push Ups

10 Pull Ups

CASHOUT:

3 rounds

:15 L-sit or :15 Ring Support

5 dips

Thought for the Day:

We are not put on this earth for ourselves, but are placed here for each other. If you are always there for others, then in time of need, someone will be there for you. ~ Jeff Warner

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