WOD for Friday October 17th:

CFFP Glen Doherty Memorial WOD


For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees

Scaled WOD

30 Clean & Jerks 95/65 1 mile run 50 Pull Ups 1 mile run 100 burpees

The scaled WOD can be done as a partner WOD where both partners run together then one works and one rests for the C&J, pull ups and burpees.

To participate you must:

Register for the event on Zen Planner

Either bring a check for $25 payable to the Glen Doherty Memorial Foundation or go to their website, make a $25 donation with CFFP in the memo line and bring a copy of the receipt to the WOD.

GDMF Donation Website http://www.glendohertyfoundation.org/donate/

Any questions email melissa@crossfitfullpotential.com


4 Sets
8 Push Press
8 Sets
Press + Push Press + Push Jerk


Thought for the Day:

Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” -Leah LaBelle

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