WOD for Friday October 12th:

Hoodie and Sweatpant orders must by in by 5pm Sunday

We are NOT ordering a large supply of extras, order now or be COLD!

Our own Jack Barry is running the Marine Corps Marathon

Click Here to Support Jack and The Travis Manion Foundation

STRENGTH:

Every Minute on the Minute x 10

2 Back Squats

work with a partner at the same weight

CONDITIONING:

 3 rounds

10 Power Cleans

10 Burpees

200m run

CASHOUT:

1 Mile Time Trial

Small steps first
Five things to know about stress
Muscle imbalances in women

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens

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