WOD for Friday November 16th:

STRENGTH:

Front Squat

15 minutes to a 1RM

CONDITIONING:

CHIPPA

10 Wall Walks

20 Push Ups

30 Sit ups

40 Double Unders

50 Single Are Swings

40 Single Arm Push Press

30 Hollow Rocks

20 Side Lunges

10 Burpees

Thought for the Day:

“Beginnings are only difficult without any action.”
– Byron Pulsifer

 

 

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