CFFP In-House Powerlifting Mock Meet
Time to test your hard work from the last three months of 5-3-1 and have some fun!
Heats of 6 people, you will have 3 attempts at your best lift for the Back Squat, Bench Press and Deadlift
Please arrive on time and plan to be at the gym for 1 1/2 hours.
10 BJSD or Step Ups
50 Singles or 20 Squats
10 Burpee Box Jump Overs
30 Double Unders
Thought for the Day:
“If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals.” ― J.K. Rowling