WOD for Friday March 25th:

April 2nd
CFFP In-House Powerlifting Mock Meet
9am

Time to test your hard work from the last three months of 5-3-1 and have some fun!

Heats of 6 people, you will have 3 attempts at your best lift for the Back Squat, Bench Press and Deadlift

Please arrive on time and plan to be at the gym for 1 1/2 hours.

Register HERE!!

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift
5-3-1+
WOD:
Fitness
Performance
4 Rounds
2:30 Row
2:30 AMRAP
5 Burpees
10 BJSD or Step Ups
50 Singles or 20 Squats
4 Rounds
2:30 AMRAP
10 Burpee Box Jump Overs
30 Double Unders
2:30 Row

 

Thought for the Day:

“If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals.” ― J.K. Rowling

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