WOD for Friday March 1st:

DSC_0088

STRENGTH:

3 rounds

Alternating Floor Press to Failure

150m Max Effort Row

rest 4 minutes between rounds

CONDITIONING:

20 minute AMRAP (as many reps as possible)

10 Single Arm Dumbbell Thrusters Right

10 Sit Ups

10 Single Arm Dumbbell Thrusters Left

10 Sit Ups

10 Step Ups Right

10 Superman

10 Step Ups Left

10 Superman

Thought for the Day:

“Patience is also a form of action.”
– Auguste Rodin

This entry was posted in WOD. Bookmark the permalink.