WOD for Friday March 1st:



3 rounds

Alternating Floor Press to Failure

150m Max Effort Row

rest 4 minutes between rounds


20 minute AMRAP (as many reps as possible)

10 Single Arm Dumbbell Thrusters Right

10 Sit Ups

10 Single Arm Dumbbell Thrusters Left

10 Sit Ups

10 Step Ups Right

10 Superman

10 Step Ups Left

10 Superman

Thought for the Day:

“Patience is also a form of action.”
– Auguste Rodin

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