WOD for Friday June 19th:

FP Kids

FP Kids Classes Start June 3oth

Get Registered NOW!

 

Reminders

Pangea needs your orders by Sunday afternoon for delivery on Monday

Click HERE for Pangea Menu

EVA’s Farm Orders are due Tuesday 6/23 for delivery 6/26

Order Forms are available at the gym

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
8-10 Deadlift
Accumulate :60 Plank
5 Sets
3 Deadlift
Accumulate :60 Facedown Chinese Plank
WOD:
Fitness
Performance
5 Rounds
6 Power Cleans
16 Tuck Crunches
100 Single Unders
5 Rounds
6 TnG Power Cleans @70%
20 Hollow Rock
40 Double Unders

 

Thought for the Day:

Mistakes are painful when they happen, but years later a collection of mistakes is what is called experience. ~ Denis Waitley

This entry was posted in WOD. Bookmark the permalink.