WOD for Friday June 10th:

WORKOUT OF THE DAY
STRENGTH:
None
None
WOD:
Fitness
Performance
150 Russian Swings for Time 35/26

5 Minute Cap

Rest 5 Minutes

5 Minutes to Complete

3 Rounds
10 Hand Release Push Ups
10 Sit Ups
Max Wall Ball 14/10 (10'/9') in remaining time
Grace
30 C&J 135/95
or
30 Snatches 115/75

5 Min Cap

Rest 5 Minutes

5 Minutes to Complete
3 Rounds
5 HSPU
10 Lateral Bar Over Burpees (Hand Release)
Max Wall Ball in Remaing Time
20/14 to 11'/10' targets

Good Reading for the Week

Cheat Days and Other Bullshittery

Seven Simple Cues to Improve Your Squat Form

Why We Don’t Follow Through on What We Set Out To Do

 

Thought of the Day:

“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.” ― Chuck Palahniuk

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