SATURDAY AUGUST 1ST
Open Gym 6:30-7:30
8am Class at the WATERFRONT
Bring a friend and join us for a fresh air workout!
MUSCLE UP SEMINAR
This seminar will teach the finer points of the muscle-up and will provide the attendees with a number of drills and techniques to master the muscle-up. Those who already have muscle-ups will improve efficiency through the movement, with a goal of more consecutive reps to improve workouts that include this high skill/technique movement.
Attendees who do not have muscle-ups can hope to get that coveted FIRST muscle-up!!
Requirements: 5 Strict pullups (consecutive) + 5 Strict Dips (consecutive)
No Kipping, No exceptions
Geoff Turke (Head Coach CFFP)
Jack Barry (Red Line sponsored athlete, 37th place in the 2015 CrossFit Games Open, Northeast)
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Thought for the Day:
“Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed.”
– Storm Jameson