August 6th
Pose Running Seminar
10am-1pm

Come down to CFFP to work on your POSE running technique! From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run this year. Led by Coach Danny and Coach Geoff, this seminar will focus on the Pose Method of running, and will benefit all level of athlete.

CLICK HERE TO REGISTER

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Good Reading for the Week

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Thought of the Day:

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” Helen Keller

Categories: WOD

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