WOD for Friday July 29th:

August 6th
Pose Running Seminar
10am-1pm

Come down to CFFP to work on your POSE running technique! From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run this year. Led by Coach Danny and Coach Geoff, this seminar will focus on the Pose Method of running, and will benefit all level of athlete.

CLICK HERE TO REGISTER

WORKOUT OF THE DAY
STRENGTH:
7 Rounds
3 Hang Power Cleans
7 Sets
2 Squat Clean
WOD:
Fitness
Performance

“Michael”
3 Rounds:
800m Run
50 Gd Morning
50 Situp

Good Reading for the Week

Hot and Wet Muscles are Pliable: Stop Sitting After You Train

Find the 10 Minutes

 

Thought of the Day:

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” Helen Keller

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