WOD for Friday July 10th:

noreast

Nor’easter Throwdown at Hampton Beach

August 23rd

Teams of 4 PLUS a judge

Rx’d and Scaled

Sign up on the Whiteboard by the Pull Up Rig if Interested

 

 

WORKOUT OF THE DAY
STRENGTH:
A. 4 Sets
10-12 Russian Step Ups each Leg
Rest 2 Minutes between sets

B. 5 Minutes HSPU work on Box
A. 4 Sets
6-8 Split Squats each leg
Rest 1 Minute Between Legs

B. 5 Minutes HSPU Work
WOD:
Fitness
Performance
25 Minute AMRAP
400m Run
15 No Push Up Burpee
15 Swings
15 Sit Ups
A. 250 DU for time

B. 8x :30 on :30 off Row
Rest 5 Minutes
8x :30 on :30 off Bike
Run option

 

Thought for the Day:

Some people make things happen, some watch things happen, while others wonder what has happened. ~ Proverb

This entry was posted in WOD. Bookmark the permalink.