WOD for Friday January 6th:

 

WORKOUT OF THE DAY
STRENGTH:
E3M for 18min:
4 Back Squat
E3M for 18min:
1 ¼ Back Squat x 3
WOD:
Fitness
Performance
Tabata Style:
-Air Bike
-Situp
-NP Burpee
-BB Power Snatch (75/55)
or DB Power Snatch

Good Reading for the Week:

What Your Doctor Doesn’t Know About Squats

3-step-process-turn-bad-habit-good

 

Thought of the Day:

“The most important thing, in anything you do, is always trying your hardest, because even if you try your hardest and it’s not as good as you’d hoped, you still have that sense of not letting yourself down.” –Tom Holland

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