WOD for Friday January 25th:

STRENGTH:

5-3-1 Back Squat

CONDITIONING:

WITTMAN

7 rounds

15 KB Swings 53/35

15 Power Clean 95/65

15 Box Jumps 24/20

20 Minute Time Cap

 

Thought for the Day:

“If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge.”
– Deepak Chopra

 

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