WOD for Friday January 18th:


Back Squat 5-3-1


Walking Lunge
Pull Up

Thought for the Day:

“The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.”
– Anthony Robbins

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