WOD for Friday January 18th:

STRENGTH:

Back Squat 5-3-1

CONDITIONING:

21-15-9
Walking Lunge
Burpee
Pull Up

Thought for the Day:

“The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.”
– Anthony Robbins

This entry was posted in WOD. Bookmark the permalink.