WOD for Friday January 13th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
CGBP 5-5-5+
5 Sets of-
5-10 Strict HSPU to deficit if able, then 10 Sphinx Pushups
WOD:
Fitness
Performance
E4M until Failure
20 Tuck Crunch
15 Burpees
20 DB Thrusters
E4M until Failure
25 T2B
50 DU
15 Squat Cleans

 

Good Reading for the Week:

Three Step Process to Turn a Bad Habit Good

Cookbooks Before Doctors

 

Thought for the Day:

“Desire is the key to motivation, but it’s the determination and commitment to unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti

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