WOD for Friday January 11th:

STRENGTH:

5-3-1 Back Squats

Get your numbers from the coach and get at it!

CONDITIONING:

5 rounds

10 DB Windmills

10 Bent Over Rows

20 Hollow Rocks

Thought for the Day:

“I could not, at any age, be content to take my place by the fireside and simply look on. Life was meant to be lived. Curiosity must be kept alive. One must never, for whatever reason, turn his back on life.”
– Eleanor Roosevelt

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