WOD for Friday February 24th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Close Grip Bench Press 5-3-1+
12min EMOM
Odds: 4-6 Strict Pullup
Evens: 4-6 Strict HSPU
WOD:
Fitness
Performance
10,9,8,7,6,5,4,3,2,1
Wall Ball
Kettlebell Swings
DB Stepups each leg
10,9,8,7,6,5,4,3,2,1
Power Clean (135/95)
KB Floor Press
AB Cals

 

Good Reading for the Week

You Are Not a Pez Dispenser

Is It Better to Sleep In or Work Out

Thought for the Day:

“I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more fun.” –Charles R. Swindoll

This entry was posted in WOD. Bookmark the permalink.