WOD for Friday December 5th:

Full Potential Holiday Party

aka Crash the Pessolano’s Party

Friday December 5th 7pm

Join us for dancing, drinking and desserts upstairs at The Port Tavern
For anyone who is interested in participating in the paleo recipe swap, bring a recipe and drop it in the box by dessert table.

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
6 Pendlay Rows @2011
5 sets
5 Pendlay Rows @ 2011
WOD:
Fitness
Performance
10 Rounds
8 Wall Ball
8 Push Ups
30 Single Unders
Rest 1 Minute between rounds

Goal is same pace for all rounds
10 Rounds
10 Wall Ball
6 C2B Pull Ups
25 Double Unders
Rest 1 Minute between rounds

Goal is same pace for all rounds

 

Thought for the Day:

“The right time is any time that one is still so lucky as to have.”
– Henry James

YOGA

8:30a Sunday

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