WOD for Friday December 19th:

Holiday Hours

Wednesday December 24th

5:30am, 6:30am, 9:30am closing after Noon Class

Open Gym 10:30-noon

Thursday December 25th

CLOSED

Friday December 26th

Opening at 9:30am

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8 DB External Rotations each arm
20 Banded Face Pulls
Rest 2 Minutes
WOD:
Fitness
Performance
7 Rounds
:60 On/:60 Off
6 Russian Swings
8 Alternating Step Ups
Max Single Unders

Rest 3 Minutes and repeat 7 Rounds
7 Rounds
:60 On/:60 Off
3 Hang Power Snatch 75/55
6 Box Jumps Step Down
Max Double Unders

Rest 3 Minutes and repeat 7 Rounds

Thought for the Day:

“Not the maker of plans and promises, but rather the one who offers faithful service in small matters. This is the person who is most likely to achieve what is good and lasting.”
– Johann Wolfgang von Goethe

GIFT CERTIFICATES

Holiday Gift Package

Private Baseline Fitness Assessment

2 Week Group On-Ramp

2 Months Membership for 2 classes per week plus open gym and Saturdays

Full Potential T-shrit

Workout Journal

$300

Give your friends and family the gift of health

Email or see us at the gym

dan@crossfitfullpotential.com

melissa@crossfitfullpotential.com

 

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