WOD for Friday August 8th:

Andrew Nicol WOD

Workout of the Day for all classes at CFFP will be in memory of Sgt Andrew Nicol, son of CFFP Member Trish Nicol. Sgt. Andrew Nicol, 23, of Kensington died Aug. 8, 2010 after being wounded by an improvised explosive device in Kandahar province. Nicol served five tours in Iraq and Afghanistan and earned a Medal of Valor in 2008. He also was awarded two Bronze stars.

10 Minutes to a Heavy Turkish Get Up

 WOD
5 Rounds
800m Sandbag Carry
8 Pull Ups
20 Sit Ups
10 Burpees

Thought for the Day:

“With the past, I have nothing to do; nor with the future. I live now.”
– Ralph Waldo Emerson

YOGA

SUNDAY 8:30am

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