WOD for Friday August 3rd


5 sets

2 Turkish Get Ups each side

Max L hold


15 Minutes


Max Rep Thrusters/Rest

Thruster Quick Tips

Thought for the Day:

Deep within man dwell those slumbering powers; powers that would astonish him, that he never dreamed of possessing, forces that would revolutionize his life if aroused and put into action.   – Orsen Swett Marden.

It’s a Long Road

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