WOD for Friday August 23rd:

DSC_1144

STRENGTH:

Front Squat

5-5-5-5

60-65-70-75

CONDITIONING:

Death by ???

 

Full Potential Endurance WOD

 

Thought for the Day:

“What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.” – Alexander Graham Bell

Dish of the Day:

Scotch Eggs aka Protein Pellets

 

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