CrossFit Full Potential is hosting a
Paleo Nutrition Seminar
Spend an hour with Kathryn Leibfried of Intrinsic Health learning the basics of implementing a paleo lifestyle.
August 18th 10:30am
Free for Full Potential Clients
Friends and Family Welcome $25/each
Reserve your spot today!
10 Squat Snatches
(if not squat snatch must do OHS)
15 Wall Ball
20 Double Unders
(sub Tuck Jumps, no singles)
Thought for the Day:
“Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice”. – Rip