WOD for Friday August 17th

CrossFit Full Potential is hosting a

Paleo Nutrition Seminar

Spend an hour with Kathryn Leibfried of Intrinsic Health learning the basics of implementing a paleo lifestyle.

August 18th 10:30am

Free for Full Potential Clients

Friends and Family Welcome $25/each

Reserve your spot today!

Click Here to Register

 

 

Strength

Bench Press

2-2-2-2-2

Conditioning:

4 rounds

10 Squat Snatches

(if not squat snatch must do OHS)

15 Wall Ball

20 Double Unders

(sub Tuck Jumps, no singles)

Thought for the Day:

“Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice”. – Rip

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